About Surrogacy

What Helps With Infertility?


While medical intervention may be necessary in many cases, there are also times when simple lifestyle changes may help with infertility.

These five tips can help improve your fertility in some circumstances:

  • Consider what you eat
  • Take certain supplements
  • Start an exercise routine
  • Practice stress management
  • Avoid alcohol and caffeine

If you’ve been down a long road trying to overcome infertility, it may also be time to consider other family-building options. Surrogacy professionals can give you information about other options to fulfill your dream of becoming a family.

What Helps With Infertility?

Before we go into the five tips that can help improve fertility, we want to acknowledge that experiencing infertility is difficult but common. Ten to 15% of couples experience infertility.

Although you and your partner may ultimately decide to talk to a doctor about starting infertility treatment, there are a few simple lifestyle changes you can try first.

5 Infertility Help Tips

The following tips detail beneficial actions you can take to affect your fertility positively.

1. Think About What You Eat

There are a lot of dietary changes you can make to help increase fertility. Some of these simple changes involve adding the following food to your diet:

  • Eat antioxidant-rich meals: Beneficial antioxidants like vitamin E, C, beta carotene, lutein, and folate can boost fertility and improve sperm quality. Consider adding vegetables, fruits, grains, and nuts to your diet.
  • Avoid trans fats: While eating healthy fats can improve a person’s overall well-being and health, trans fats are associated with an increased risk of “ovulatory infertility” and infertility in men.
  • Limit refined carbs: Refined carbs (like those in sugary drinks, processed grains, and other foods) can spike blood sugar and insulin levels. According to Healthline, “insulin is chemically similar to ovarian hormones.” If your body has consistently elevated insulin, you may produce fewer reproductive hormones, which may cause eggs to not mature and affect ovulation.

Other possible diet changes you could try include:

2. Consider Supplements

Some supplements also are known to provide infertility help.

You could consider taking:

  • A multivitamin: Multivitamins can help you get nutrients that may be missing from your diet. These supplements contain beneficial vitamins, like vitamin C (which can help a body prepare for pregnancy), vitamin E (which assists with hormonal balance), and folate (which can help the body build new cells and prevent congenital disabilities).
  • Maca: This plant can improve sperm concentration.
  • Bee pollen: An animal study found that bee pollen could improve male fertility and sperm quality.
  • Bee propolis: A study showed that women with endometriosis who took bee propolis two times a day had a 40% greater chance of becoming pregnant after nine months.
  • Royal jelly: Royal jelly contains amino acids, lipids, sugars, vitamins, fatty acids, iron, and calcium. Another animal study showed it might improve reproductive health in rats.

Disclaimer: Always talk to a doctor before adding any vitamin or supplement to your diet.

3. Get Some Exercise

Exercise can improve your health and provide infertility help in women and men. If you decide to start a new regimen, try to avoid excessive high-intensity exercise because it’s linked to decreased fertility in some women

Another potential positive side effect of exercise for some people is weight loss. According to Women’s Care of Bradenton, a healthy weight can provide infertility help. Weight also can affect fertility in the following ways:

  • An unhealthy weight can cause irregular menstrual cycles
  • Being underweight or overweight can cause fertility challenges
  • Obesity can impair egg development  

4. Practice Stress Management

Increased stress can decrease a person’s chances of getting pregnant. Healthline explains this is likely because of hormonal changes when a person feels stressed.

5. Avoid Alcohol and Caffeine

Although study results are mixed concerning how much alcohol affects fertility, research suggests that excessive alcohol consumption negatively affects fertility and can decrease your chances of getting pregnant.

For example:

  • A 2004 study found that “high alcohol intake was associated with more infertility examinations.”
  • A 2016 study found that consuming more than 14 alcoholic drinks a week can increase the time it takes to conceive.

People seeking infertility help may also want to limit or omit caffeine from their diet. Although the research is limited, a study from 1997 reported that women who had more than 100 milligrams of caffeine a day spent nine and a half more months trying to get pregnant.

Moving From Infertility Help to Surrogacy

If you’ve already tried the tips listed here and are continuing to have infertility symptoms, you and your partner may start to consider other family-building options.

We know that experiencing infertility is difficult. It’s essential to take all the time you need to grieve the parenthood journey you had dreamed of and prepare for the new possibilities ahead.

Surrogacy Basics

Surrogacy involves a surrogacy agency, a surrogate, and the intended parents (you). Everyone collaborates to bring a child into the world.

Although people sometimes choose to find a surrogate on their own and work independently, a surrogacy agency can provide you with everything you need – including the hope of getting a baby – in a safe, legal way.

The following are just a few of the benefits you can experience when you work with a surrogacy agency:

  • A dedicated surrogacy professional who provides guidance and emotional support
  • References to help you find a surrogacy lawyer to protect your interests in a surrogacy contract
  • Help with finding a surrogate who meets your needs and has similar goals
  • More predictable wait times
  • A guarantee of having a child at the end of your surrogacy journey

If you still aren’t sure that surrogacy is the right choice, a surrogacy professional can still help by providing you with other types of infertility help, like counseling and support group references.

Infertility Help and Growing Your Family

There are lots of lifestyle changes you can make to help improve your fertility without the help of a doctor. But, if you’ve tried multiple fertility treatments and are facing challenges conceiving, surrogacy is an option.

Contact a professional to learn more about how other couples have moved from infertility help to surrogacy and become parents.

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